As temperatures soar during Indian summers, heat stroke becomes a serious risk. Dehydration, dizziness, fatigue, and even unconsciousness can result from prolonged heat exposure. Fortunately, Aam Panna , a traditional Indian drink made from raw mangoes, has been used for centuries as a natural cure for heat stroke.
Why Aam Panna?
Aam Panna is a refreshing drink made by boiling raw green mangoes and blending their pulp with water, mint, cumin, black salt, and jaggery or sugar. It’s tangy, mildly sweet, and loaded with electrolytes. This humble yet powerful drink is known for its cooling properties and ability to rehydrate the body quickly, making it a go-to remedy for heat exhaustion and stroke prevention.
How it helps in heat stroke
Raw mangoes are rich in vitamin C, potassium, and essential salts that restore lost electrolytes due to sweating. The drink cools the body from the inside out, lowers body temperature, and helps in maintaining fluid balance. Ingredients like black salt and cumin aid digestion and further replenish sodium levels, which are often depleted during heat strokes.
Electrolyte drink
Unlike commercial sports drinks loaded with artificial sugars, Aam Panna is all-natural. Mint adds a refreshing chill and helps relieve nausea or headaches triggered by heat, while jaggery provides instant energy. Together, these ingredients make Aam Panna a natural, homemade electrolyte drink that can bring someone back from the brink of heat stroke without chemicals or preservatives.
Quick homemade Aam Panna recipe
Boil 2–3 raw mangoes until soft, peel and extract the pulp. Blend it with mint leaves, roasted cumin powder, black salt, and a natural sweetener like jaggery. Mix with chilled water and serve. Store the concentrate in the fridge to have this cooling, healing drink on hand all summer long.
Why Aam Panna?
Aam Panna is a refreshing drink made by boiling raw green mangoes and blending their pulp with water, mint, cumin, black salt, and jaggery or sugar. It’s tangy, mildly sweet, and loaded with electrolytes. This humble yet powerful drink is known for its cooling properties and ability to rehydrate the body quickly, making it a go-to remedy for heat exhaustion and stroke prevention.
How it helps in heat stroke
Raw mangoes are rich in vitamin C, potassium, and essential salts that restore lost electrolytes due to sweating. The drink cools the body from the inside out, lowers body temperature, and helps in maintaining fluid balance. Ingredients like black salt and cumin aid digestion and further replenish sodium levels, which are often depleted during heat strokes.
Electrolyte drink
Unlike commercial sports drinks loaded with artificial sugars, Aam Panna is all-natural. Mint adds a refreshing chill and helps relieve nausea or headaches triggered by heat, while jaggery provides instant energy. Together, these ingredients make Aam Panna a natural, homemade electrolyte drink that can bring someone back from the brink of heat stroke without chemicals or preservatives.
Quick homemade Aam Panna recipe
Boil 2–3 raw mangoes until soft, peel and extract the pulp. Blend it with mint leaves, roasted cumin powder, black salt, and a natural sweetener like jaggery. Mix with chilled water and serve. Store the concentrate in the fridge to have this cooling, healing drink on hand all summer long.
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