'I've been in therapy for years - here's 13 reasons why you should give it a chance'

Emma and Matt Willis have long reaped the benefits of the therapist’s office. Now, they’re bringing that same healing to the small screen in their new show.

After wrapping , the pair return in Change Your Mind, Change Your Life - a four-part series hosted by and her hubby, former star , alongside four of Britain’s top-rated therapists.

It’s packed with raw moments and real tools. The show’s participants confront every demon - grief, anxiety, self-doubt - as they step into their healing journey. No dazzling lights, no filters, just the messy, brave work of getting better.

The new series champions therapy as a tool for transformation. And as someone who’s seen eight therapists in twenty years, I can confirm: therapy isn’t just helpful - it’s life-saving. Here’s why.

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1. Therapy normalises emotional hygiene

We check in with s when our bodies feel off - why not do the same for our minds? These days, I see my therapist after tough days or overstimulating city trips. It’s routine care for my mental health and just as necessary.

2. It gives you tools - not just sympathy

Talking helps, but therapy goes further. It gives you frameworks. Strategies. My current therapist had me create a trauma timeline and even assigned reading - because healing requires structure, not just venting.

3. It catches what others miss

I was misdiagnosed with by a specialist who’d only seen me once. My current therapist, Jamie, worked with me consistently, challenging that label and eventually helping me get properly diagnosed with and .

4. It saves you from stigma - when done right

BPD came with a mountain of stigma. People treated me like I was dangerous or manipulative. Therapy helped me unlearn the shame and advocate for a rediagnosis that finally made sense.

5. It unravels childhood trauma

I was abused in every way a child can be. That left deep wounds - and deeper confusion. Therapy helped me name what happened, and finally separate my identity from my trauma.

6. It helps with self-regulation

As a teen, I was emotionally explosive. I lashed out at everyone - parents, teachers, friends. Therapy taught me how to regulate my emotions rather than drown in them.

7. It can save your relationships

Before therapy, I couldn’t hold down friendships or romantic connections. Intimacy was terrifying. Now, my relationships are grounded, honest and drama-free. (Well, mostly.)

8. It teaches boundaries

I used to think saying “no” meant I was mean. Now, I know that boundaries are kindness in disguise - and therapy helped me find the language and courage to set them.

9. It makes breakups bearable

I used to fall apart after every breakup. Therapy gave me coping strategies, self-soothing tools, and perspective. Now, I survive endings without losing myself.

10. It rewires your self-worth

My trauma taught me I deserved pain. Therapy taught me I didn’t. That I am not what happened to me. That I am allowed peace and softness. Even love.

11. It prevents harmful missteps

Under the wrong label, I was medicated into numbness - Xanax, escitalopram, even antipsychotics. Therapy helped me find what actually worked: a low dose of sertraline, some mediation and a lot less shame.

12. It’s more than crisis response - it’s maintenance

You to benefit from therapy. These days, I attend semi-regularly, even during the good times. It keeps me grounded and self-aware.

13. It saves lives

Quite literally. I checked myself into a psych hospital at 19, desperate for help. Without therapy, I wouldn’t be here - not as myself anyway. Therapy gave me back my life. And if it’s made me “crazy,” I’ll take crazy over numb any day.

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