Yoghurt can be found in supermarkets around the world, and there are a lot of different flavours.
Despite the classic brands that everyone knows, also come with their own products. In a survey conducted by , a group of blindfolded tasters named the best supermarket Greek yoghurt, and surprisingly, Yeo Valley, a British staple, did not scoop the top spot.
A group of 64 people tried 12 different Greek-style yoghurts, including popular brands like Yeo Valley and Tim’s Diary, as well as supermarket-branded options, such as , , Sainsbury’s, , and .
Each yoghurt was given to the panel in a random order so they didn’t know what brand they were trying each time. The final results were based on appearance (20%), aroma (15%), texture (15%) and most importantly, its flavour (50%).
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Yoghurt is a good source of protein, which is important to incorporate into our diets as it supports the immune system. Greek yoghurt also contains a higher fat content compared to natural yoghurt.
The winner of the survey was Tim’s Diary Greek Style Natural Yoghurt, scoring a 75% of overall satisfaction. The yoghurt scored the highest points on the flavour, with more than half relishing its tangy tartness.
The site explained: “This thick and creamy yoghurt looked good and had a satisfying texture. It was well-liked by our tasting panel and achieved the top overall score in our test.”
Despite being the most expensive product, the panel loved its “satisfying texture”. Yeo Valley’s yoghurt is only available in certain supermarkets, such as , Sainsbury’s and Ocado, with prices ranging from £2.50 to £4.50.
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Just behind Yeo Valley by one per cent, Morrisons’ Greek Style Yoghurt and Ocado’s Greek Style Yoghurt scored 71% in satisfaction. Both brands received a high score on their thickness and creaminess. Sold at the same price, Morrison’s yoghurt took the second place because of its tanginess.
Which? nutritionist Shefalee Loth explained: 'Greek and Greek-style yoghurts tend to be higher in fat and saturated fat than standard natural yoghurts, but these differences are usually small, so don't forgo your Greek-style yoghurts on concerns around fat.”
'There are low-fat and fat-free versions available, and these are fine if you prefer the taste, but yoghurt isn't really a big source of fat in our diet.”
She added: “The healthiest option is to choose unflavoured yoghurts that don't contain added sugars, and then add fruit for taste and sweetness.”
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