Yashasvi Jaiswal's Rumoured Girlfriend Reveals Her Fitness Secret — The 75 Hard Challenge Everyone Can Try

Indian cricketer Yashasvi Jaiswal has been making headlines for his stellar performances, but recently, attention has also turned to his rumoured girlfriend, Maddie Hamilton, a fitness-savvy nutritionist from the UK. Often spotted supporting Jaiswal during matches, Maddie is also gaining popularity for her disciplined and inspiring approach to health and fitness.

Maddie’s Fitness Secret: 75 Hard Challenge

In one of her Instagram posts, Maddie announced she was starting the 75 Hard Challenge, a rigorous fitness and mental discipline program that’s been trending among health enthusiasts worldwide.

She captioned her post:
"75 Hard Challenge… My journey starts tomorrow. I'm doing this to become stronger—mentally and physically."

But what exactly is this challenge, and how can you follow it too?

What is the 75 Hard Challenge?

The 75 Hard Challenge, created in 2019, is a transformative 75-day mental toughness program. Unlike traditional fitness challenges, this one focuses on both body and mind. The catch? If you skip even one task on a single day, you start from Day 1 again.

Here are the 5 strict rules Maddie follows as part of the challenge:

1. Stick to a Diet — No Cheat Meals, No Alcohol

Choose any healthy diet plan and follow it strictly for 75 days. Maddie emphasizes no cheat meals and zero alcohol throughout.

2. Two 45-Minute Workouts Daily

You must complete two 45-minute workouts every day — one indoors and one outdoors, no excuses, no skipping.

3. Read 10 Pages of a Non-Fiction Book Daily

Maddie insists on reading 10 pages of non-fiction every day. This helps build focus, discipline, and personal growth.

4. Drink 1 Gallon of Water Daily

That’s about 3.7 liters of water per day, keeping the body hydrated and energized throughout the challenge.

5. Take a Progress Photo Every Day

A daily photo helps track visible transformation. By Day 75, you not only feel the difference but see it too.